Saturday, July 2, 2011

Koko Whole 30, Summer Edition

Day One of a new Whole 30 for me. Fasted until 3pm, with just green tea and water all day. Lunch was bacon and eggs with chard from our garden. Dinner was kelp noodle pasta with beef cheek and veggies. Lots of watermelon. Coffee with cocoa powder, coconut milk and stevia. Good stuff. Which reminds me. . .

While doing a Whole experiment, I cook with butter, use stevia (an herb rather than a synthetic sweetener), and chew sugarless gum. I don't use any other dairy. I like a bit of coffee. I breathe on people for work and I feel better doing so with gum in my maw.

More tomorrow. It feels good to be back in the saddle again.