So happy that Lolo and Koko are back. Have been feeling out of control with food lately and uncomfortable with sugar. Have been eating lots of ice cream and chocolate and cream eggs. Yummm... cream eggs.
My goal for this time around is not to get obsessive. I plan to eat a bit of bread on Saturday (though not go crazy) but then get right back on. I also will incorporate a small amount of soy and dairy and a very moderate amount of legumes (beans every so often, though not a ton) because for some reason I crave tofu and chickpeas often and I feel good when I eat them. This time I won't go crazy with coconut because it gave me f**ed up periods last time and I won't go crazy with nuts because I think it triggered my eczema in an intense way. But I definitely feel much, much better off of gluten and sugar and booze and caffeine. I've been mostly off the booze and caffeine for a while now though, so that feels nice.
Am feeling good emotionally.
Food was fine today, after my weekend Ben & Jerry's binge.
Breakfast was 3 handfuls of almonds and an apple.
Lunch was a bowl of miso soup with seaweed in it and some of my leftovers from dinner last night.
Dinner was same as lunch leftovers from last night which was kale, onions, garlic, butternut squash, chickpeas, cashews and tofu sauteed in olive oil with sea salt, cayenne and tumeric. Pretty delicious.
That's all for now.
except that i wish cream eggs were paleo... le sigh...