Just a quick update because I'm exhausted.
Awesome day. Got flowers from a client and it was gorgeous out. I love the sun. Food was great.
breakfast was chia pudding-- chia seeds soaked in almond milk with walnuts and prunes and nutmeg and cloves.
lunch was tofu, seaweed, and an apple. I know that soy isn't paleo, but as I said before, this time the rules are less about what "the rules" are and more of what works for me. And sometimes I have crazy tofu cravings. I have no idea why, I just crave blocks of raw tofu. It's just yummy to me.
Snack was carrots.
Dinner was brussel sprouts with olive oil and cayenne, and a salad with avocado, romaine, tomato and a bit of bacon and hard boiled eggs and some tahini lemon dressing that I made which was yummy and another apple.
My goal here is balance, health and vitality. I definitely don't want to lose weight this time around. One thing that I loved last time around that I haven't been doing enough this time around is once or twice daily meditation sessions. I want to put that as a goal for tomorrow and next week. Helps me to just feel happy and peaceful for most of the day.