I'm considering doing another 30 day Paleo stint. I've already been off booze completely for about 30 days and I've all but given up caffeine. I think I might try it again except, learning from last time:
1.)No o.d.ing on coconut products, nuts, or Lara bars.
2.)No getting obsessive. If I need a non-fat latte' or a diet coke, I'll get one, but that doesn't mean every day.
3.)I'm allowed the occasional bowl of bran cereal, because sometimes, all that meat is hard on the intestines if you know what I mean.
4.)I'm not going to go super strict on the dairy thing.
Okay, I'll check in tomorrow with food.