A very mild and calm down me and the Grey Goose had. We lolled about in bed till 2. I went for a quick run (3 miles), and it felt very hard for some reason. Probably the lack of coffee. Running is easier with coffee. Too tired for a long post, so a quick run down on food for the day.
Breakfast-- Black Tea, coconut milk, Olives, zuccini, squash, 6 dates.
Lunch---2 big turkey sausages (minimally processed)
Snacks-- green tea with cinnamon and coconut milk (twice)
Dinner-- chicken and kale and tomatoes -- lots of it.
Evening snack-- Large mug of warm coconut milk with cinnamon.
Oh yeah, I downed my vitamins this evening with a glass of grapefruit juice. Not super Paleo to be drinking pasteurized juice, but alas....