Saturday, January 8, 2011

Lolo- Day Seven

Quick update.

lovely 3.5 mile run this morning. perfect running weather. sunny and breezy 70 degrees. 

breakfast: 4 eggs, coffee with coconut milk some carrots and fruit salad.

lunch: (picnic on the beach with the husb, brother, and parents!) tuna, celery, carrots, tangerine

dinner: miso soup (leave the tofu) lots of sashimi, seaweed salad, avocado, green tea, no rice sushi roll.

desert: fruit salad and Lara bar.

Have been mostly feeling over full lately. Think I am eating more than I need. It's a good opportunity to listen to my body more and not eat more than I need. I think also being at my parents' place makes me full and eat a bit more than I need also. I've been kind of bloated and uncomfortable.

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