lovely 3.5 mile run this morning. perfect running weather. sunny and breezy 70 degrees.
breakfast: 4 eggs, coffee with coconut milk some carrots and fruit salad.
lunch: (picnic on the beach with the husb, brother, and parents!) tuna, celery, carrots, tangerine
dinner: miso soup (leave the tofu) lots of sashimi, seaweed salad, avocado, green tea, no rice sushi roll.
desert: fruit salad and Lara bar.
Have been mostly feeling over full lately. Think I am eating more than I need. It's a good opportunity to listen to my body more and not eat more than I need. I think also being at my parents' place makes me full and eat a bit more than I need also. I've been kind of bloated and uncomfortable.